Weigh In record (no journal entry) for 13 September 2017
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178.8 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1549 kcal
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Fat: 39.71g | Prot: 87.73g | Carb: 211.87g.
Breakfast: Sadia Salaminho, Sadia Mussarela, Pão Francês, Becel Margarina Sabor Manteiga. Lunch: Beterrabas, Camil Feijão Carioca Temperado Cozido, Farinha de Mandioca, Carne de Panela, Arroz Branco (Cozido), Laranja Pêra. Dinner: Morangos, Bela Ischia Suco de Abacaxi com Hortelã Light, Farinha de Mandioca, Carne de Panela. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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2770 kcal
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Activities & Exercise:
Hiking - 40 minutes, Studying - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Ale_shalom's weight history
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