Weigh In record (no journal entry) for 13 September 2017
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1066 kcal
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Fat: 43.82g | Prot: 71.51g | Carb: 100.53g.
Breakfast: Omelete ou Ovos Mexidos, Café, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Quinoa Cozida, Pepino (com Casca), Peito de Frango, Alface, Limão, Gallo Azeite de Oliva Extra Virgem, Cenouras, Tomates Cereja. Dinner: Quinoa Cozida, Filé de Frango Grelhado, Pepino Japonês, Qualitá Tomate Grape, Alface, Avocado, Cenouras, Azeite de Oliva Extra-Virgem. Snacks/Other: Ameixas, Tirolez Creme de Ricota Light, Nutrella Pão Integral Grãos e Castanhas. more...
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losing 6.2 lb a week
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