Weigh In record (no journal entry) for 12 September 2017
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1267 kcal
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Fat: 76.04g | Prot: 63.63g | Carb: 82.37g.
Breakfast: Queensberry Geléia de Morango, Queijo de Manteiga, Estrela do Oriente Castanha do Pará, Açúcar Mascavo, Polpa Norte Polpa Mista de Amora, Morango e Framboesa, Kefir de Leite. Lunch: Limonada, Beterrabas, Costelinha. Dinner: Queensberry Geléia de Morango, Queijo de Manteiga, Queijo Mozzarella, Manteiga (com Sal), Ovo Cozido. more...
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2028 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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