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🍀🐛
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1490 kcal
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Fat: 76.48g | Prot: 182.36g | Carb: 25.81g.
Breakfast: Gut Bartenhof Delikatess Kräuterschinken. Lunch: Gemischter Salat mit Dressing, Dolce Gusto Espresso, Coca-Cola Coca-Cola Light (Flasche), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: K-Classic Rinder-Bouillon, Kaufland Suppenfleisch Vom Rind. Snacks/Other: Villa Gusto Mozzarella Minis Halbfettstufe, Power System Lower Carb Protein Karamell-Erdnuss, Trocken Geröstete Macadamia-Nüsse (Gesalzen), Vita Cola Vita Cola Zuckerfrei. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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