Weigh In record (no journal entry) for 11 September 2017
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1048 kcal
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Fat: 43.68g | Prot: 57.28g | Carb: 110.87g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis, Perdigão Hamburger Defumado, Tomates, Nutrella Pão Integral 7 Grãos, Arisco Maionese. Dinner: Gallo Azeite de Oliva Extra Virgem, Nutry Barra de Cereal Bolo de Chocolate, Maçã, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Qualy Margarina Cremosa, Pullman Pão Integral Original, Activia Iogurte de Morango, Café com Açúcar. more...
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losing 1.2 lb a week
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