Weigh In record (no journal entry) for 11 September 2017
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1161 kcal
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Fat: 60.06g | Prot: 70.08g | Carb: 88.74g.
Breakfast: Leinöl, Milsa Skyr Natur, Flohsamenschalen, Chia-Samen, Leinsamen. Lunch: Kiwi, Grell Naturkost Sojaschnetzel Fein, DM Bio Soja Cuisine, Zucchini, Zwiebeln. Dinner: Cocktailtomaten, Aldi Bio Mittelalter Gouda. Snacks/Other: Mars Celebrations (10g), Kaffee mit Milch. more...
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gaining 2.3 lb a week
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