Glücks 💕 Bär's Journal, 11 September 2017

Weigh In record (no journal entry) for 11 September 2017
142.4 lb Lost so far: 29.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2017:
243 kcal Fat: 10.75g | Prot: 12.95g | Carb: 24.40g.   Breakfast: Philadelphia Doppelrahmstufe, SPAR Norwegisches Lachsforellenfilet Geräuchert, Mischkornbrot. more...
gaining 0.5 lb a week



     
 

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