Weigh In record (no journal entry) for 10 September 2017
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1498 kcal
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Fat: 121.89g | Prot: 60.68g | Carb: 51.49g.
Breakfast: Aldi Bacon, Rührei, Aroy-D Kokosmilch, Kaffee. Lunch: Ja! Delikatess Bacon, Milbona Schlagsahne, Gekochtes Sauerkraut. Dinner: Himbeeren, Gemischte Nüsse, Aroy-D Kokosmilch, Quark. Snacks/Other: Aldi Ziegenfrischkäse Natur, Avocado, Grüner Tee. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 15 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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_ibu's weight history
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