Weigh In record (no journal entry) for 09 September 2017
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1817 kcal
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Fat: 67.70g | Prot: 50.06g | Carb: 250.27g.
Breakfast: Schokokekse, Marmelade, Kaffee mit Milch, Nutella Nutella, Kamps Mehrkornbrötchen, Dat Backhus Weltmeister Brötchen. Lunch: Krüger Chai Latte Classic India. Dinner: Krombacher Radler Alkoholfrei, Nudelauflauf. Snacks/Other: Krombacher Radler Alkoholfrei, Ja! Gebäckmischung, Käsesahnetorte. more...
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2255 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Horseback Riding - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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