Weigh In record (no journal entry) for 09 September 2017
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298.1 lb
Lost so far: 40.1 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2363 kcal
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Fat: 61.62g | Prot: 80.60g | Carb: 273.13g.
Lunch: Dickmann's Schokokuss, Gyros. Dinner: funny-frisch Chipsfrisch Ungarisch, Krombacher Radler (Flasche). Snacks/Other: Haribo Gummibärchen. more...
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losing 0.5 lb a week
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Unshuus's weight history
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