Weigh In record (no journal entry) for 09 September 2017
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146.2 lb
Lost so far: 36.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1843 kcal
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Fat: 71.65g | Prot: 59.91g | Carb: 229.67g.
Breakfast: Kaffee mit Milch, Nimm's Leicht Frischkäse, Marmelade, Schwarzbrot. Lunch: Roggenbrötchen, Ökoland Rindfleisch Gemüsesuppe. Dinner: Schöfferhofer Grapefruit, Fleischkäse, Edeka Pizza Fleischkäse, Bonduelle Salatlust Tomate - Mozzarella. Snacks/Other: Schokoladenkeks, Gelatelli Raketen Eis. more...
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losing 3.1 lb a week
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