Weigh In record (no journal entry) for 09 September 2017
|
133.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2017:
|
1452 kcal
|
Fat: 24.36g | Prot: 90.39g | Carb: 218.83g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Kaffee mit Milch, Guacamole, Burger Knäcke Ballaststoff, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika. Lunch: Hähnchenbrustfilet, Uncle Ben's Express Spitzen-Langkorn-Reis, Asia Spezialitäten Wok-Sauce Süß-Sauer. Dinner: Vollkornnudeln, Zucchini, Tomatensoße, Glenfell Hähnchenbrustfilet. Snacks/Other: Edeka Mini Lebkuchen. more...
|
|
2067 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|