Weigh In record (no journal entry) for 08 September 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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786 kcal
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Fat: 30.90g | Prot: 53.34g | Carb: 73.45g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Caturra, Carne da Sobrecoxa de Frango (Assado, Cozido), Carpe Diem Macarrão de Mandioca. more...
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gaining 0.1 lb a week
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