Weigh In record (no journal entry) for 08 September 2017
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226.9 lb
Lost so far: 22.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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737 kcal
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Fat: 34.97g | Prot: 39.57g | Carb: 66.25g.
Breakfast: Weihenstephan Frischer Kakao 3,5% Fett, Orangensaft, Cheddar-Käse, Aldi Krustenschinken, Gekochtes Ei. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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