Weigh In record (no journal entry) for 08 September 2017
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157.2 lb
Lost so far: 7.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1705 kcal
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Fat: 84.00g | Prot: 41.14g | Carb: 199.55g.
Breakfast: Schokoladencroissant. Lunch: Rispentomaten, Dennree Fusilli Vollkorn, Barilla Pesto Alla Genovese. Dinner: Schafskäse, Avocado, Gurke (mit Schale), Tomaten, Knorr Curry Sauce, Aldi Tortilla Wraps. Snacks/Other: Mars Celebrations (10g), Aldi Fettarme Milch, Kaffee. more...
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losing 7.7 lb a week
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