Weigh In record (no journal entry) for 07 September 2017
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147.5 lb
Lost so far: 21.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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260 kcal
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Fat: 20.40g | Prot: 14.22g | Carb: 3.05g.
Breakfast: Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso, Ovo, Royal Fermento em Pó Químico. more...
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losing 3.9 lb a week
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CrisAlencar's weight history
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