Weigh In record (no journal entry) for 07 September 2017
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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982 kcal
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Fat: 31.39g | Prot: 19.65g | Carb: 172.42g.
Breakfast: Banane. Lunch: Aldi Fettarme Milch, Haferflocken, Chia-Samen, Leinsamen, Flohsamenschalen, Banane, Äpfel. Dinner: Gurke (mit Schale), Sellerie, Rote Beete, Avocado, Leinöl, Äpfel, Zitronensaft, Apfelsaft, Banane. Snacks/Other: Sugarland Extra Große Gummibärchen, Mars Celebrations (10g), Aldi Fettarme Milch, Kaffee. more...
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1875 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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