Weigh In record (no journal entry) for 06 September 2017
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2240 kcal
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Fat: 105.35g | Prot: 75.33g | Carb: 244.99g.
Breakfast: Alpia Schokorosinen, Aldi Bio Bio Salami mit Grünem Pfeffer, Mettwurst, Butter, Kaffee mit Milch, Gurke (mit Schale), Knorr Salatkrönung Gartenkräuter mit Knoblauch, Rote Paprika, Aldi Bauernschnitten, Corny Milch Classic, Gletscherkrone Schoko Müsliriegel. Lunch: Chili Con Carne mit Bohnen, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Alpia Schokorosinen. more...
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3411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bike Machine (Cycling) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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