Weigh In record (no journal entry) for 06 September 2017
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148.8 lb
Lost so far: 39.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1373 kcal
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Fat: 40.71g | Prot: 62.97g | Carb: 177.73g.
Breakfast: BackWerk Laugenzopf, Aldi Antipasti Kirschpaprika, Aldi Hänchenbrustfilet, Aldi Frischkäse Schnittlauch, Mischkornbrot. Dinner: Döner Kebab. Snacks/Other: Rio D'oro Flipper Orange. more...
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gaining 7.7 lb a week
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