Weigh In record (no journal entry) for 05 September 2017
|
204.4 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
252 kcal
|
Fat: 11.16g | Prot: 24.16g | Carb: 16.10g.
Breakfast: Pão Low Carb. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fer Brandino's weight history
|