Weigh In record (no journal entry) for 05 September 2017
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160.3 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1096 kcal
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Fat: 58.11g | Prot: 64.25g | Carb: 70.48g.
Breakfast: Leinsamen, Desira Skyr Natur, Leinöl. Lunch: Aldi Natives Olivenöl Extra, Zwiebeln, Grell Naturkost Sojaschnetzel Fein, King's Crown Tomaten Fein Gehackt, King's Crown Kidney-Bohnen Rot, Dennree Fusilli Vollkorn. Dinner: Aldi Holland Gouda Mittelalt, Cocktailtomaten. Snacks/Other: Latte Macchiato. more...
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2127 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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