Weigh In record (no journal entry) for 04 September 2017
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261.2 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1503 kcal
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Fat: 70.90g | Prot: 103.47g | Carb: 104.22g.
Breakfast: Leite Integral, Ovo Frito sem Gordura, Campo Belo Champignon, Casa do Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Sakura Shoyu Tradicional, Cebolas, Alface, Mexilhões Cozidos, Frescatto Anel de Lula, Sushi Filadélfia, Hemmer Tomate Seco em Conserva, Camarão Empanado Frito, Hemmer Palmito Juçara, Gendai Sashimi Polvo, Fast Temaki Niguiri Salmão, Sushi Filadélfia. Dinner: Champignon, Clara de Ovo, Ovo Frito sem Gordura, Cebolas. more...
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3797 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 22 minutes, Sitting - 4 hours, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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