Weigh In record (no journal entry) for 01 September 2017
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2620 kcal
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Fat: 98.41g | Prot: 86.15g | Carb: 287.12g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (Descascado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Torcida Churrasco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Skol Cerveja, Bauducco Torrada Multigrãos (3), Vigor Iogurte Natural Desnatado (200g). more...
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losing 5.4 lb a week
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