Weigh In record (no journal entry) for 01 September 2017
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168.7 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1658 kcal
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Fat: 100.81g | Prot: 111.21g | Carb: 79.27g.
Breakfast: Scala Queijo Prato, Café, Marba Mortadela Tradicional. Lunch: Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Perdigão Linguiça Suína, Yoki Farofa Pronta, Salada de Maionese. Snacks/Other: Piracanjuba Creme de Leite, Abacates, Qualitá Amendoim sem Pele. more...
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2064 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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