Weigh In record (no journal entry) for 01 September 2017
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1832 kcal
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Fat: 105.75g | Prot: 114.75g | Carb: 113.49g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Manteiga (com Sal), Ovo Frito. Lunch: Salada Vinagrete, Salmão no Forno ou Grelhado, Vivenda do Camarão Strogonoff de Camarão, Camarão na Moranga, Purê de Batatas (com Leite Integral), Brócolis. Dinner: Sururu, Friboi Carne Moída Patinho, Macaxeira Cozida. Snacks/Other: Mentos Goma de Mascar Pure Fresh. more...
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losing 0.4 lb a week
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