Weigh In record (no journal entry) for 01 September 2017
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217.8 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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946 kcal
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Fat: 67.72g | Prot: 63.10g | Carb: 23.27g.
Lunch: Batavo Manteiga Extra sem Sal, Couve-Flor Cozida (de Couve-Flor Fresca), Santa Clara Requeijão Cremoso Santa Clara, Seara Filé de Peito de Frango. Snacks/Other: Divine Chocolate 70% Cacau, Hemmer Cogumelos em Conserva, Azeitonas Verdes, Laticínios Casquense Queijo Mussarela Casquense. more...
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losing 3.9 lb a week
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CATIA BACKHAUS's weight history
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