Weigh In record (no journal entry) for 31 August 2017
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200.5 lb
Lost so far: 35.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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385 kcal
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Fat: 20.67g | Prot: 23.73g | Carb: 25.12g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Pão de Açúcar Torta de Frango. Dinner: Ovo Cozido. more...
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losing 246.1 lb a week
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