DIA 37/50
PESO = 99,4 kg / %BF: 27/ %BM: 34
need : 2106 / basal: 1937 / tdee : 2576
proteina [4kcal] (2,4g/1kg): 238 g = 954 kcal carboidratos [4kcal] (2g/1kg): 198 g = 795 kcal gordura [9kcal] (0,4g/1kg): 39 g = 357 kcal Total: 2106 kcal
LBM = (1 – BF%) * total body weight BMR = 370 + (21.6 * LBM) TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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