Weigh In record (no journal entry) for 31 August 2017
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216.7 lb
Lost so far: 34.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1378 kcal
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Fat: 56.46g | Prot: 69.02g | Carb: 146.67g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Hela Burger Sauce, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Burgerbrötchen, McCain 123 Frites. Dinner: Alesto Cruspies Wasabi. Snacks/Other: Griesson-De Beukelaer Cereola. more...
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losing 3.1 lb a week
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