Weigh In record (no journal entry) for 30 August 2017
|
179.2 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2017:
|
1159 kcal
|
Fat: 48.61g | Prot: 61.66g | Carb: 119.06g.
Breakfast: Sadia Mussarela, Café, Pão Francês. Lunch: Naturale Suco de Laranja, Azeitonas Verdes, Tomates, Sadia Mussarela, Berinjela Cozida, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca, Salada Verde Mista. Snacks/Other: Nestlé Negresco, Sadia Mussarela, Panco Pão de Mel. more...
|
|
2040 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Ale_shalom's weight history
|