Weigh In record (no journal entry) for 30 August 2017
|
196.7 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1186 kcal
|
Fat: 35.05g | Prot: 52.52g | Carb: 171.72g.
Breakfast: Bolo de Tapioca, Dafruta Suco de Caju. Lunch: Carne do Peito de Frango (Assado, Cozido), Subway Tomate, Repolho. Dinner: Caldo de Cana, Ovo Cozido. Snacks/Other: Melancia, Schin Guaraná, Cachorro Quente. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulabarbosa2001's weight history
|