Weigh In record (no journal entry) for 30 August 2017
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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828 kcal
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Fat: 38.10g | Prot: 46.97g | Carb: 74.51g.
Breakfast: Laranjas. Lunch: Feijão Carioca Cozido, Couve Manteiga Refogada, Frango Grelhado, Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Desnatado, Piraquê Biscoito de Maisena. more...
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losing 1.5 lb a week
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beatriz silva's weight history
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