Weigh In record (no journal entry) for 29 August 2017
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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3675 kcal
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Fat: 173.37g | Prot: 148.30g | Carb: 404.50g.
Breakfast: Aymoré Biscoito de Maisena, Molico Leite Desnatado, 3 Corações Cappuccino. Lunch: Paleta Bovina, Arroz Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Pepino Japonês, Abóbora, Paleta Bovina, Ovo, Peito de Frango, Quaker Aveia em Flocos. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Óleo de Coco, Dona Benta Farinha de Trigo Integral, Banana Prata, Quaker Farelo de Aveia, Ovo, Maçã. more...
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losing 1.0 lb a week
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