Weigh In record (no journal entry) for 29 August 2017
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185.4 lb
Lost so far: 64.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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992 kcal
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Fat: 37.20g | Prot: 54.05g | Carb: 127.53g.
Breakfast: Água, Brócolis, Tomates, Coqueiro Sardinha em Óleo, Alface, Morangos, Piá Iogurte Natural Parcialmente Desnatado, Banana Caturra, Pimentão Verde. Lunch: Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Abóbora Japonesa, Carne de Vaca Moída, Repolho, Banana Caturra, Laranjas. more...
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2651 kcal
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Activities & Exercise:
Bicicleta - 20 minutes, Esteira - 1 hour, Elíptico - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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