Weigh In record (no journal entry) for 29 August 2017
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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772 kcal
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Fat: 22.80g | Prot: 44.82g | Carb: 102.79g.
Breakfast: Scala Queijo Prato, Seara Presunto Magro, Aviação Manteiga com Sal, Pão Francês. Lunch: Banana, Morangos, Cenouras, Pepino (Descascado), Tomates, Alface de Folha Verde, Vagem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Filezinho de Frango. Snacks/Other: Club Social Sabor Presunto. more...
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gaining 0.3 lb a week
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