Weigh In record (no journal entry) for 29 August 2017
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1697 kcal
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Fat: 112.97g | Prot: 141.43g | Carb: 22.01g.
Breakfast: Frimesa Presunto Fatiado, Tirol Queijo Mussarela Fatiado, Ovo Frito. Lunch: Peixe no Forno ou Grelhado, Alface de Folha Verde. Dinner: Alface, Compleite Manteiga com Sal, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Molho de Tomate, Champignon, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Presunto Fatiado, Sadia Mussarela. Snacks/Other: Trident Chiclete, Delícias de Ouro Preto Torresmo, Café. more...
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losing 2.9 lb a week
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