Weigh In record (no journal entry) for 28 August 2017
|
140.0 lb
Lost so far: 4.9 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
886 kcal
|
Fat: 32.65g | Prot: 59.69g | Carb: 90.62g.
Breakfast: Suco de Limão, Chá (Infusão), Cafezinho. Lunch: São Lourenço Leite Condensado Diet, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Queijo. Dinner: Massa Leve Massa para Pastel, Scala Queijo Prato, Sadia Presunto Fatiado. Snacks/Other: Verde Campo Lacfree. more...
|
losing 8.7 lb a week
|
|
Other Related Links
Members
|
line_oggione's weight history
|