Weigh In record (no journal entry) for 28 August 2017
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2433 kcal
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Fat: 144.77g | Prot: 143.05g | Carb: 140.89g.
Breakfast: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Lunch: Antarctica Guaraná Zero (Lata), Outback Jacked Potato, Outback Salada El Ranchito, Outback Pão Australiano com Manteiga, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Sadia Linguiça Fininha, Pão Francês, Antarctica Guaraná Zero (Lata). more...
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gaining 2.8 lb a week
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