ana.claudia111's Journal, 28 August 2017

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Weigh In record (no journal entry) for 28 August 2017

170.6 lb Lost so far: 15.7 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:

825 kcal

Fat: 66.59g | Prot: 35.33g | Carb: 25.22g. Breakfast: Ovo Frito, Café com Açúcar. Lunch: Coco, Presunto Picado, Regina Queijo Coalho Espeto. Dinner: Alface, Ovo Cozido. more...

2292 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

gaining 0.9 lb a week

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ana.claudia111's Journal, 28 August 2017

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