Weigh In record (no journal entry) for 27 August 2017
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1591 kcal
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Fat: 65.56g | Prot: 65.44g | Carb: 191.13g.
Breakfast: Mousse de Maracujá, Salada Vinagrete, Perdigão Linguiça Suína, Pão Francês, Ovo Frito, Café. Lunch: Laranja Pêra, Coca-Cola Coca-Cola Zero, Farofa Temperada, Coxa de Frango, Churrasco, Salada de Maionese. Dinner: Churrasco, Pão Francês, Parmalat Creme de Leite, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata. Snacks/Other: Carolina Carolina, Itambé Leite em Pó Integral Instantâneo. more...
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2520 kcal
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Activities & Exercise:
Reading - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Ale_shalom's weight history
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