Weigh In record (no journal entry) for 04 July 2017
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1343 kcal
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Fat: 50.64g | Prot: 62.72g | Carb: 163.56g.
Breakfast: Кефир 2,5%, Изюм, Творог (Обезжиренный), Быстров Каша Овсяная. Lunch: Помидоры, Слайсы, Вареное Яйцо. Dinner: Манты. Snacks/Other: Чернослив, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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losing 1.9 lb a week
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