Weigh In record (no journal entry) for 29 March 2017
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1304 kcal
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Fat: 55.19g | Prot: 78.08g | Carb: 95.96g.
Breakfast: Простые Пельмени, Сухой Жареный Соленый Арахис. Lunch: Куриный Суп Лапша, Творог 5%. Dinner: Ikea Сливочный Соус, Куриная Грудка, Рис Вареный. Snacks/Other: Nesquik Какао на Молоке, Сыр Сулугуни, Bonduelle Маслины без Косточки. more...
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1884 kcal
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Activities & Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 3 minutes, Resting - 11 hours and 27 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 33.4 lb a week
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