Weigh In record (no journal entry) for 26 August 2017
|
146.8 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
324 kcal
|
Fat: 18.21g | Prot: 32.29g | Carb: 7.41g.
Breakfast: Grãos de Soja, Café Expresso. Lunch: Alface, Pepino (com Casca), Bife de Carne de Vaca. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glaycifraga's weight history
|