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Oooo meine got !!!Heute geht's wieder los bis 60 kg ohne pause!!!!
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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276 kcal
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Fat: 10.09g | Prot: 13.40g | Carb: 30.21g.
Breakfast: Zeytin, Teekanne Kamille, Haşlanmış Yumurta, Domatesler, Philadelphia Doppelrahmstufe, Ja! Bauernbrot. more...
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gaining 2.4 lb a week
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