Weigh In record (no journal entry) for 26 August 2017
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146.6 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1230 kcal
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Fat: 53.55g | Prot: 29.88g | Carb: 155.94g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade. Lunch: Pellkartoffeln, OceanSea Heringsfilets in Joghurtsauce. Snacks/Other: Sondey Take It Choco & Milch. more...
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losing 9.3 lb a week
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