sharizar's Journal, 25 August 2017

Weigh In record (no journal entry) for 25 August 2017
161.4 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2017:
1878 kcal Fat: 88.87g | Prot: 99.29g | Carb: 174.40g.   Breakfast: Kaffee mit Milch, Gut & Günstig Magerquark, Low Carb Müsli, Himbeeren. Lunch: Gut & Günstig Buttermilch Dessert Zitrone-Limette, Banane. Dinner: Dönerteller. Snacks/Other: Mohnkuchen. more...
gaining 0.4 lb a week

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Comments 
Na super... low carb und wenig Kalorien...??!😭 
24 Aug 17 by member: sharizar

     
 

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