Weigh In record (no journal entry) for 24 August 2017
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151.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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507 kcal
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Fat: 21.88g | Prot: 47.09g | Carb: 31.53g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Chuchu. Snacks/Other: Banana Nanica. more...
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steady weight
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