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glaycifraga
Journal
24 Aug 17
glaycifraga's Journal, 24 August 2017
glaycifraga's Profile
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Weigh In record (no journal entry) for 24 August 2017
148.6 lb
Lost so far:
54.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2017:
763 kcal
Fat: 37.37g | Prot: 43.39g | Carb: 64.50g.
Lunch:
Iracema Amêndoas de Castanha de Caju, Churrasco.
Snacks/Other:
Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral, Selita Requeijão Cremoso.
more...
2137 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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