Weigh In record (no journal entry) for 23 August 2017
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298.7 lb
Lost so far: 39.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2364 kcal
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Fat: 74.95g | Prot: 119.22g | Carb: 299.28g.
Breakfast: Mohnbrötchen, Aldi Salami. Lunch: Aldi Tzatziki, Kartoffeln, Milfina Kräuterbutter, Jean Luc Baguette Brötchen, Purland Schweinerückensteak "Mediterran". Snacks/Other: Bofrost Spaghetti Eis, Mars Ice Cream (51ml). more...
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steady weight
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Unshuus's weight history
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