Weigh In record (no journal entry) for 23 August 2017
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218.5 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1405 kcal
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Fat: 71.49g | Prot: 111.30g | Carb: 86.91g.
Breakfast: Kaffee, Alpro Mandeldrink - Ungesüßt, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee, Metzger Rinderhüfte, Konjaknudeln, Rote Paprika. Dinner: Eridanous Feta, Tomaten, Ei, Magerquark, Alpenmark Emmentaler. Snacks/Other: Ritter Sport Schokowürfel, Langnese Cuja Mara Split. more...
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losing 8.5 lb a week
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 Comments
23 Aug 17 by member: natiwho13
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Danke
Ich find's auch toll
23 Aug 17 by member: Maraneee
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